Exercise with Ava

Kristin Posted by Kristin on January 12th, 2007.
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Hi, Kristin here.

I’ve been trying to get daddy to get in shape and he keeps telling me that he doesn’t have a good exercise routine. So me and Ava came up with a stretching program that will help him meet his new year revolutions.

[qt:/media/avaroutine.mov 240 336]

First, sway your hips while moving your arms around. Then squat, putting your hands on your thighs. Then march while partially squatting and spinning around in a circle. Then quickly bend down and touch your toes. Ava is demonstrating how you may need to bend your knees so you can reach them. Then burst out of the squat and run as fast as you can.

Do this over and over again and you will be in shape.

Kristin out.

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4 Responses to “Exercise with Ava”

  1. Gravatar kimu Says:
    January 14th, 2007 at 10:13 am

    that’s so cute!

    but kristin, get daddy to put some music to the video next time ;)

  2. Gravatar Sheldon Says:
    January 14th, 2007 at 11:09 pm

    I was going to but then I remembered that I was too busy trying to get into shape.

  3. Gail MonsterID Icon Gail Says:
    January 15th, 2007 at 11:07 am

    She’s adorable! I bet she keeps you all in shape without any particular routine either!

  4. Gravatar Sheldon Says:
    January 15th, 2007 at 11:59 am

    I’ll take that bet!

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This entry was posted on Friday, January 12th, 2007 at 10:18 pm and is filed under Ava, Family, Kristin with the tags , , , . You can follow any responses to this entry through the feed or check the box above to get emails. You can leave a response, or trackback from your own site.